AMY SIMMS
MA Registered Psychotherapist
"The privilege of a lifetime is to become who you truly are"
- Carl Jung
Areas of Focus
Feelings of disconnection from self, your body, your community, and your relationships
Past trauma
Self-esteem and self-worth
Developing coping skills
Anxiety
Depression
Treatment Approach
Dialectical Behaviour Approaches
Mindfulness-Based Therapy
Narrative Approach
Forest Therapy
Compassion-Focused
Strength-Based
Person-Centred
Trauma-Informed Practices
Distance therapy is currently being offered due to Covid.
Simms Psychotherapy understands that life can be beautiful at times, and difficult at others, and we're here to help you move towards a more fulfilling and authentic life. I operate from the belief that you are the most knowledgeable person when it comes to your own life, and I want to work with you to pull out your own wisdom and help you connect with yourself, your body, your relationships, and the world around you. I will also work with you to develop skills to tolerate distress, regulate emotional responses, and process through trauma, in a client-centered, trauma-informed, mindful, and compassionate way. Let's work together to build a life that you enjoy living.
Contact Me
Feeling like you need to talk? Submit an email below and let's set up a free consultation today to see if I'm the right fit for you in your wellness journey.