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Services

Phone Consultation
15 minutes - Free

The research shows that having a good fit between you and your therapist is an important first step in creating the environment for change to occur. This is why I offer a free 15-minute phone consultation to ensure that you have a space to ask questions, share your hopes for therapy, and decide if I'm the right therapist for you. 

Individual Psychotherapy Sessions
60 minutes - $130 (HST included)

All sessions are offered by secure video platform or by phone. Our first session will be an intake session, where you can share in more depth what is bringing you into therapy and we can work together to create goals for our time together. 

Forest Therapy
2.5 hours
Individual - $150
Group (4+ participants) - $40 per participant

As a certified Forest Therapy Guide with ANFT, I am able to weave this practice into our individual psychotherapy sessions or book specific Forest Therapy sessions with individuals or groups. These sessions can be done in person within the Kingston ON area, or via phone or secure video platform worldwide.   

"Forest Therapy is a relational practice that brings people into deeper intimacy with natural places. And one of those natural places is our natural self; it’s a practice that holds the possibility of meeting again the kernel of who we are, and what we are born to be and how we are intended to be of service in the world. "

- Association of Nature and Forest Therapy

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